The Everything Healthy Green Drinks Book by Britt Brandon

Author:Britt Brandon [Brandon, Britt]
Language: eng
Format: epub
Publisher: F+W Media

Vivacious Vitamin C

Eating a balanced diet of vibrant fruits, vegetables, and leafy greens can ensure you’re working toward better health and athletic ability.

INGREDIENTS | SERVES 3

1 cup watercress

1⁄2 pineapple, peeled, cored, and cut into chunks

3 medium oranges, peeled

1 lemon, peeled

1 cup strawberries, tops removed

1 cup purified water

Vitamins and Minerals for Proactive Health

How important is vitamin C to an athlete? When was the last time you saw a top-performing athlete take first place hacking and heaving all the way to the finish line? Never! If you’re going to keep your body in top shape, sound nutrition isn’t the only thing requiring attention. In order to get the biggest bang for your buck out of performance nutrition, load up on vibrant fruits and veggies that do double duty.

Place watercress, pineapple, oranges, lemon, strawberries, and 1⁄2 cup water in a blender and blend until thoroughly combined.

Add remaining 1⁄2 cup water, as needed, while blending until desired consistency is achieved.

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